Managing Worry and Anxiety (3/6)
This training will address how worry habits develop and methods of intervening with worry and anxiety.
Workshop Objectives:
- Understand how worry and anxiety function as a mental habit
- Learn to distinguish doubt from danger
- Identify new ways of relating to worry instead of fighting it
- Be familiar with strategies to acknowledge, accept and work with anxiety
This is a companion course to the March 27th workshop, .
Thursday, March 6th, 2025, 11-12pm
Training Delivered by ComPsych - Guidance Resources
For more information and to register, please click
UA HR Published 2/21/2025