Healthy Lifestyles: Changing the Way You Think About Diet and Exercise (2/27)
This workshop provides an overview of safe and effective strategies to improve overall fitness through manageable changes in diet and exercise.
At the end of this workshop, you will be able to:
- Describe the reasons that exercise is an important part of a healthy lifestyle
- Identify small steps people can take to build exercise into the daily routine
- Identify habits that can keep you active
- Recognize the value of lifestyle changes
- Identify diet fads that are ineffective at maintaining a healthy lifestyle
- Describe how to eat appropriate portions
- Describe how to shop for the healthiest foods
Thursday, February 27th, 2025, 11am-12pm
Training Delivered by ComPsych - Guidance Resources
For more information and to register, please click .
UA HR Published 2/21/2025